Nanit Blog | Baby Sleep & Wellness Advice for Parents

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Health & Wellness The Impact of “Sick Season” on Working Parents

This "sick season" has been brutal for families, and it's taking a toll. A new study shows working parents caring for sick kids are impacted.

Health & Wellness Mindful parenting: How to raise children in a home with happiness

When applied to parenting, mindfulness has the potential to benefit both you and your child. Here is our guide on what mindful parenting means, and how you can practice it in your own parenting rou...

Health & Wellness Postpartum recovery timeline: What to expect and how to support yourself

While the postpartum recovery timeline varies depending on a number of factors, there are a few general changes to expect as you heal.

Health & Wellness Top travel tips for stress-free journeys with baby

With the right balance of flexibility and planning, your trip with baby can be fun for the whole family. Give yourself plenty of time and do your best to go with the flow while keeping baby fed and...

Growth & Milestones How Nanit’s AI supports parents every day

Parents can truly benefit from the extra help of AI tools, which can support your growing family as you learn your baby’s patterns and rhythms. Here’s how Nanit’s behavioral AI technology can eas...

Health & Wellness Coping with postpartum anxiety: A guide for new parents

With the right tools, you can parent confidently while also caring for your mental health needs.

Health & Wellness Why date nights are a must for new parents: 11 ideas to create connection after baby

It’s key to make time to recharge and reconnect with your partner. Here’s why date nights are important to keep relationships thriving after your little one makes their debut—and how to make it hap...

Health & Wellness What to expect at baby’s first pediatrician visit

Use this guide for your baby’s first pediatrician visit to navigate this first appointment and ensure it’s a productive one.

Health & Wellness Questions to ask a pediatrician at your first newborn appointment

The following questions can help guide your conversation with your baby’s pediatrician during their first weeks of life.

how to tell if baby is breathing properly. Parent leaning over side of crib and talking to her baby. Child looking at parent and smiling.

Health & Wellness How to tell if a baby is breathing properly: 6 signs to look for

Whether you’re a first-time parent or you’ve been through this before, there’s a lot to learn about your baby’s health and well-being. There’s a learning curve as you start the cycle of feedings, n...

What to wear during labor. happy pregnant family mom dad child

Health & Wellness What to wear during labor: 6 comfortable options

Between setting up the bassinet and stocking up on diapers, what to wear during labor may be furthest from your mind. But as your due date approaches, getting the right clothing (and toiletries!) ...

Health & Wellness 14 Best Books for New and Expecting Moms

Learning doesn’t end when you walk across the graduation stage. Life is filled with lessons to learn and new knowledge and wisdom to acquire, and that becomes even more clear when you become a pare...

Health & Wellness Pregnancy Insomnia - Where it Comes From and What to do About it

Oh, sweet relief. Imagine it: After a long day of going through your normal routines all while being pregnant, you’re finally nestling into your soft bed, cuddling up to a body pillow (treat yourse...

pregnant woman at airport with husband flying

Health & Wellness 7 Need-to-Know Tips for Flying While Pregnant

Can you fly when pregnant? In the first trimester, the second, and/ or the third? Are there different rules if you’re having multiples? If you have questions about flying while pregnant, we’re here...

Health & Wellness How to Stay Cool in the Summer while Pregnant

While pregnancy can create a good amount of discomfort any time of year, it’s often elevated during warmer months. Being pregnant in the summer poses many questions – what do you wear over your bur...

Health & Wellness Nanit Introduces Infant Formula Matching Initiative

The ongoing formula shortage is enough to keep a parent up at night. It’s impacting a staggering number of families, with an estimated 43% of US retailers out of stock. Companies like Nestle are fl...

Health & Wellness Postpartum Depression, Baby Blues, and More: A Guide to Perinatal Mental Health

In the weeks and months following childbirth, it’s common for new mothers to experience a range of emotions. Many women feel elated one moment, then sad or overwhelmed the next. It might not be wha...

Health & Wellness 10 Relationship Tips After Baby

Most couples tell me that they didn’t prepare their relationship for the stress to come once they became parents. And yet, the research is clear. Couples will experience a decline in their relation...

Health & Wellness 8 Ways to Prioritize Yourself When You're a Parent

This is your friendly reminder to remember yourself. Whether you’re expecting or already have children, know that it’s not selfish to prioritize yourself. As a mother, your body will prioritize you...

Health & Wellness Tips for Traveling With Baby

Whether this is the first time you’re traveling with kiddos or your earliest opportunity post-pandemic, the best way to ensure you’re actually able to enjoy yourself is to be prepared. Hopping on a...

Health & Wellness A Personal Trainer Shares the Do’s and Don'ts of Working Out While Pregnant

I’m Amanda Butler, a NASM-certified personal trainer and PROnatal (Levels I & II), AFAA Perinatal certified prenatal and postpartum trainer based in The Big Apple. The word is out. During pregn...

Health & Wellness How to Ease Into a Fitness Routine After Baby

As a NASM CPT Certified Trainer and PROnatal (Levels I & II) and AFAA Perinatal Specialist, my clients come to me to get back on their feet after delivery. Exercise is a game-changer for not on...

Health & Wellness 5 Unexpected Feelings You May Encounter in the Early Days of Nursing

In the early days of nursing, your body will be going through A LOT of changes. This is to be expected since you just gave birth to a tiny human! With these changes comes unexpected feelings, and I...

Health & Wellness 10 Questions to Ask Your OBGYN at the First Prenatal Visit

Congratulations, you are pregnant! After peeing on countless sticks, you are ready to see your OBGYN for that first prenatal appointment. A new pregnancy can fill you with so many emotions, ranging...